On the one hand we have a society dedicated to developing our general well-being to the extreme and on the other hand we are faced with a lack of time, with endless compromises, various illnesses, various dissatisfactions. This scenario is the result of these extremes: a lot of work and a lot of sedentariness, feeding in extremes and without quality, etc.
By practicing yoga regularly we are able to use contemplation combined with other specific exercises to help us cultivate equanimity and intentional focus. It is with this practice that we learn to recognize and observe the movement of our mind and thoughts, thus being able to identify our "likes and dislikes," judgments that are at the origin of many of our sufferings. By consciously diminishing these opposites we will gradually create stability and inner balance.
Through meditation, vocalization of mantras, psychophysical exercises (asanas), breathing exercises (pranayama), deep relaxation techniques, study of scriptures (practiced regularly and for a long time), we are able to manage difficult moments. Making use of the body, mind and emotions as useful tools to keep the strength and energy (Prana) vibrant.
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